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The Best White Noise Apps

by on January 03, 2019
in Health and Home, Health & Fitness, Mobile Apps, Tips & How-Tos :: 18 comments

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The science of sound can help you in many aspects of your life, from creating the right atmosphere for a better night's rest to increasing concentration. The trick is to know which kind of sound will do the trick and the easiest way to access it. Fortunately, there are plenty of white noise apps that do just that.

White Noise apps for better sleep

Do you notice that you sleep better when the rain falls steadily outside or the wind blows gently through the trees? That's what researchers call pink noise, a combination of sounds that contain all of the frequencies that people can hear, with volume decreasing in high frequencies.  This kind of pink noise "has significant effect on reducing brain wave complexity and inducing more stable sleep time to improve sleep quality of individuals," according to the Journal of Theoretical Biology study. In comparison, white noise keeps the volume consistent across all frequencies and most people don't find it as restful.

There are many apps that offer noise generation for better sleep, but be sure to only use the features that provide a steady, consistent sound, not intermittent noise.

WhiteNoise app

White Noise

The White Noise app not only has white noise, but it also has pink noise, brown noise (low-frequency sound masking) and many more soothing sounds. Plus, it gives you great flexibility for painting your own soundscape, mixing up to five sounds at once. Among the 40 sounds are an oscillating fan, cat purring, crickets chirping, water flowing and many more. Plus you get a recorder and generator to create your own sounds.

Price: $0.99 on App Store and Google Play

Chroma Doze

Chroma Doze

If none of the noises are exactly what you're looking for, Chroma Doze,

This highly-rated, Android-only app generates white noise based an algorithm that you can control. Tweak the sound wave curve to get just the right kind of noise to help you sleep. The app is free, has no ads and will run in the background on your phone.

Price: Free on Google Play

Sleep Fan

Sleep Fan

Similar to falling rain, the noise of an electric fan also helps many get a better night's sleep. Sleep Fan, a favorite here at Techlicious, generates that exact sound for you. You can play a fan sound at low, medium or high speed and also set a time for how long you want the noise to play. The iPhone app has tons of fans to choose from and even lets you record your own fan noise. The Android app is limited to four fans and doesn't have recording capabilities. Both apps will run in the background on your phone.

Price: $1.99 on App Store or free on Google Play

White noise apps for better focus and concentration

No matter how many times experts remind us to turn off the distractions when we're trying to get things done, most of us enjoy listening to music on the job. A little bit of whistle-while-you-work can boost flagging energy and bolster creativity — but too much of a good thing is a definite no-no.

What you need is the right noise for the job: ambient sound for creative focus, white noise for tight concentration or more relaxed soundscapes for calm efficiency or relaxation. If you've always suspected you do better and more rewarding work when you cart your laptop down to the local shop, research is on your side. When you're trying to coax creativity out of hiding, moderate levels of ambient noise can provide just enough of a distraction to free the rest of your brain for broader thought.

A study in The Journal of Consumer Research shows that background noise as mundane as the hum of a coffee shop in full swing or the muffled chatter of a television in the other room can enhance performance. Apply that knowledge with discretion: Higher noise levels are too distracting, and tasks that require concentration and focus on detail are better performed in a quiet environment.

If your surroundings are already littered with distracting sounds and conversations, you might need white noise to mask the chaos. Be careful about playing these sounds too loudly, too close to you or for too long. White noise used to keep babies drifting in a peaceful slumber could, in fact, damage their hearing if played at volumes of 85dB or higher (which is pretty loud, like a noisy restaurant). There is no evidence that volumes of 65 to 70 dB will cause harm.

Ready to download some sound apps to help tune up your life? Here are our favorite sources for ambient sound, white noise, meditation gongs and calming music — all are available through your web browser as well.



Here's the hottest spot to find that coffee shop ambiance — what Coffitivity calls a "combination of calm and commotion" that inspires and supports creativity. Choose from several different vibes: "Morning Murmur" gives you the traditional hustle and bustle of the corner café; "Lunchtime Lounge" carries a little more energy; and "University Undertones" soothes you with the calmer sounds of a campus café.

Price: Free at; Coffivitity app free on App Store



This ambient sound generator plays to maximum advantage on a second monitor because it includes a color generator that helps set the mood. Research also backs the role of color in influencing productivity. Using a blue desktop background, for example, can enhance creative performance, while red helps you attack and focus on nitty-gritty details. Noisli lets you toggle and layer as many sounds as you like to create your own tapestry of sound. Choose among coffee shop chatter, three types of white noise and nature sounds including rain, thunderstorms, waves, crackling fire and more. Still distracted? There's also a text editor for distraction-free writing.

Price: Free at, as a Chrome extension or $1.99 on iTunes and Google Play


At myNoise, choose from sounds designed specifically for noise blocking, healthcare, sound therapy, meditation and tonal sound. Select from sounds in categories like Tonal Drones, Magic Gens and Brainwaves. Each sound is then further tagged for uses like meditation, healthcare and noise blocker.  The site allows you to calibrate much of the sounds to your own computer and hearing. 

Price: Free at and free with $0.99 for upgrade sounds on App Store and Google Play

Marpac DOHM Natural White Noise Generator

Finally, if you are looking for an all-around effective white noise generator, not just an app or sound file that mimics sounds, we highly recommend the Marpac DOHM-DS Natural White Noise Sound Machine ($49.99 on Amazon). It creates a soothing sound that helps block other sounds in your environment that may be distracting you.

Updated 1/3/2019

[woman sleeping image via Shutterstock]

Discussion loading


Missed one....

From AceyMan on April 19, 2014 :: 5:08 am

Chromadoze on Android is sweet. You can tweet the sound of the noise to your liking. Great app.



Really good job on the

From William JTucker on September 13, 2014 :: 12:30 pm

Really good job on the site, Thanks for guide!


Relax !

From Power App on January 14, 2015 :: 8:18 am

I would to add that we just released Relax ! for iOS. It comes with sounds in 6 different moods: Forest, Rain, Under Water, Fire, Beach and Noise.
Noise is not only white noise but some tuned noises as well.
Please check it out in the app store:




From Tatiana on January 29, 2015 :: 2:43 pm

I’m currently working a new ios app. It has white noise, soothing music, lullabies and short stories for babies. Make bedtime quality time!


Best White Noise App for Baby

From Janelle Abel on February 02, 2015 :: 10:11 pm

For sleep apps, I’m a big fan of White Noise HD:

I run it for every nap on an old iPhone connected to some speakers. And, I bring it with me on my iPad. It has never failed me.

The best thing about it is that it has three sound modes (one for soothing, one for blocking out sound, and another for regular use) and if you change a mode it slowly transitions so it won’t wake the baby.

It’s definitely the simplest and best app I’ve come across, plus it’s free!



Good apps...

From Jeffery N. on August 21, 2015 :: 4:32 pm

And I will second the White Noise HD Recommendation, it has worked well for several of my family members.



Great job

From Milana Cane on April 27, 2016 :: 2:15 am

This place is really great. I didn’t know somewhere to have a good view of white noise machine as well as where to buy but now I found it. Thanks for sharing great information. I really appreciate your hard work.



Another one

From Stephan on December 19, 2016 :: 11:06 am

If you are a Mac user, Serenity is a really good one. It’s got some nice choice of sounds and takes up minimal CPU power.



My Favorite App

From Same Jydimir on July 02, 2017 :: 7:54 am

Always listen to music and noises while working and studying.
My favorite app is Sky Talks. It helps me be focused while listening to the air traffic broadcast.


Great white noise app

From Alice MacDonald on October 27, 2017 :: 4:06 pm



My recent favorite

From Goodie on January 07, 2018 :: 3:45 am

A recent favorite and bookmark site. Clean and simple to use, less cluttered than some others.



Homedics is good too/

From Robert Jenkins on February 15, 2018 :: 6:05 am

I’ve found the Homedics white noise machine performs a little better than the Dohn, especially if you want to listen to it at high volume.




From Borche on June 01, 2018 :: 8:14 am

You can check out Jinglow too
It has a library of calming sounds, including white noise, and guided meditations.



White Noise app - you can record your own sounds

From Lacy on January 03, 2019 :: 4:39 pm

You can record and upload your own sounds using White Noise.  I have used it for a few years.



finally after 50 years

From Bradbury R on February 11, 2019 :: 10:14 pm

I’ve tried a lot of background noises to help me fall asleep. The first night I fell into such a deep sleep using the noise generator by that when my wife touched my hand in the AM telling me it was time to get up I had no idea who she was or what she was saying! I felt rested and had a terrific and productive day. And it hasn’t stopped, but now I recognize her…. I use my android phone to launch it. I also use other noises to stay awake while driving. There are an incredible number of noises available, every one customizable to your exact specs.



chroma doze is the best

From Fireplace on March 07, 2019 :: 6:41 am

i like chroma doze, better than others



works for me

From LavaKK on September 01, 2019 :: 8:10 pm

My fav is Nature Soundloops, been trough a ton of them;

NS had no ads or purchases, really easy to use and does the timer thing as well

Had sleep issues before, hope this helps someone



Couldn’t find a good app so I made my own!

From Lucas on October 23, 2019 :: 4:10 pm

It’s a simple white noise app, and if anyone has feedback of which sounds to add I’m all ears. The app was originally designed to help babies, but works for anyone! It’s called baby sleepytime and is currently on on IOS for iPhone and iPad. I hope you enjoy!!


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